WOD Wednesday 27/04/2016

As many rounds as possible in 20mins of:
Run 400m
10 Burpee pull-ups
10 Kettlebell swings, 32kg (24kg)
10 Wallball shots, 10kg (6kg)

Post loads, rounds and reps to comments.

6 Comments on “WOD Wednesday 27/04/2016

  1. Today’s hotel wod. Run 400 treadmill 10 burpees 10 push ups 10 dumbbell swings@22kg 10 dumbbell goblet squats to press 22 kg dumbbell 5 rounds. Then weights.

  2. Thanks Mick for sharing that video. So inspirational. Go CrossFit Showndown!!!! 🙂

  3. Anything is possible with an open mind thanks for sharing coach:)