WOD Wednesday 27/04/2016
As many rounds as possible in 20mins of:
Run 400m
10 Burpee pull-ups
10 Kettlebell swings, 32kg (24kg)
10 Wallball shots, 10kg (6kg)
Post loads, rounds and reps to comments.
As many rounds as possible in 20mins of:
Run 400m
10 Burpee pull-ups
10 Kettlebell swings, 32kg (24kg)
10 Wallball shots, 10kg (6kg)
Post loads, rounds and reps to comments.
Hahaha. Rather do Fran.
Today’s hotel wod. Run 400 treadmill 10 burpees 10 push ups 10 dumbbell swings@22kg 10 dumbbell goblet squats to press 22 kg dumbbell 5 rounds. Then weights.
Miss you Ryno! 🙁
Thanks Mick for sharing that video. So inspirational. Go CrossFit Showndown!!!! 🙂
I thought so to mate, so good to see!!
Anything is possible with an open mind thanks for sharing coach:)