Thanks for that video Mick, is it possible to have it back in the box to practice that movement before Wodstock on Saturday? Would be great espcecially for unko me hahahaha!
Hey Corina pretty sure women just use the thicker bar, don’t stress to much 😉
ok Ta Mick 🙂 fhew!!!
5.30am
Randy
Matty F
Lynne
Ellen
Jenni P
Carlie
Lisa
9.15am
J.D
Sue
MacDaddy
Simmo
Chase
Richo
4.45pm
Mick
Wog
Kurt.N
Sprucey
Hulk
J.F.K
Alli
Heidi
Hayley
6pm
Scotty.E
Gilli
Corina
We missed Mondays wod, so did it early this morning, grant 17.15, suz 19.48 we are headed to inskip/ Frazer for 2 nights so will keep ya posted, b back in the box fri night, cheers
Thankyou Mick learn’t heaps I get alot out of skills and drills days!! Thinking of you Matty Mac!!! Have fun with that:( Hey Simo you have a fantastic mind set and will stay strong and become even more determined good on you for seeing a positive!!:)
Work wod . Yesterday’s wod split jerk 2 ‘s. 40-60kg
Thanks for that video Mick, is it possible to have it back in the box to practice that movement before Wodstock on Saturday? Would be great espcecially for unko me hahahaha!
Hey Corina pretty sure women just use the thicker bar, don’t stress to much 😉
ok Ta Mick 🙂 fhew!!!
5.30am
Randy
Matty F
Lynne
Ellen
Jenni P
Carlie
Lisa
9.15am
J.D
Sue
MacDaddy
Simmo
Chase
Richo
4.45pm
Mick
Wog
Kurt.N
Sprucey
Hulk
J.F.K
Alli
Heidi
Hayley
6pm
Scotty.E
Gilli
Corina
We missed Mondays wod, so did it early this morning, grant 17.15, suz 19.48 we are headed to inskip/ Frazer for 2 nights so will keep ya posted, b back in the box fri night, cheers
Thankyou Mick learn’t heaps I get alot out of skills and drills days!! Thinking of you Matty Mac!!! Have fun with that:( Hey Simo you have a fantastic mind set and will stay strong and become even more determined good on you for seeing a positive!!:)
Work wod . Yesterday’s wod split jerk 2 ‘s. 40-60kg