WOD Wednesday 31/08/2016
HAPPY BIRTHDAY TO JOHNNY AKA “HOMESY”!!
“Team Whitten”
Individually or in a team of 2 complete the following,
5 Rounds for time of:
22 Kettlebell swings, 32kg (24kg)
22 Box jumps, 24″ (20″)
22 Burpees
22 Wallball shots, 10kg (6kg)
-Only one athlete works at one time.
-Distribute reps however between team members.
Post loads and team time to comments.
Happy birthday John!
Happy Birthday Johnny have a great day:)
happy birthday Homesy 🙂
Happy birthday Homesy. Did a WOD today at Joes Basecamp Garage in Sydney.
A) 5 mins to find 5RM deadlift then
B) with 5RM weight
3 rounds of 4-3-2-2-2-1 deadlifts 15 sec rest between sets and 2 min rest between rounds.
C) 2 km row at 70%
Was a bit different apparently B and C weren’t for time “as if” and got 115kg for A & B.
Lynne Girl Power RXD Fck Yeh