WOD Wednesday 31/08/2016
HAPPY BIRTHDAY TO JOHNNY AKA “HOMESY”!!
Individually or in a team of 2 complete the following,
5 Rounds for time of:
22 Kettlebell swings, 32kg (24kg)
22 Box jumps, 24″ (20″)
22 Wallball shots, 10kg (6kg)
-Only one athlete works at one time.
-Distribute reps however between team members.
Post loads and team time to comments.