“Partner WOD”

3 Rounds for time:
30 Hang power cleans, 60kg (42.5kg)
60 Push-ups
6 Rope Ascents, (15ft)

-One bar, one load per team.
-Partition reps however between team members.

Post load and team time to comments.

Snatch
2-2-2-2-2-2-2-2-2-2

-Reps do NOT have to be touch and go.

Post all ten working loads to comments.

“Nate”

As many rounds as possible in 20mins of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)

Post load, rounds and reps completed to comments.

Saturday mornings workout will be down at Bullcock beach 6am sharp!! We look forward to seeing you all there 🙂

A) 18mins to find your 2RM:
Split jerk

-From the racks.

B) 22-16-10 reps for time of:
Kettlebell snatch, 24kg (16kg)
Burpee over sandbag
200m Sandbag run, 25kg (15kg)

-Snatch reps must be evenly distributed (right and left side).

Post loads and time to comments.

HAPPY BIRTHDAY SHELBY!!

A) 15mins to work on November goals/skills.

-Choose 1-2 things to work on.

B) 5 Rounds for time of:
15 Chest to bar pull-ups
30 Alternating pistols

Post time to comments.

Complete heaviest loads for each set of the following,

10-1 Power clean ladder

-Reps do not have to be touch and go but pretty much immediate from the previous rep.
-Failed lifts do NOT get to be repeated and are marked with an F.

Post all ten loads to comments.