18 Comments on “Skills and drills day, Monday 12/11/2012”
Happy Birthday Paula. Hope you have a wonderful day.
Happy birthday Paula! I’m sure you will have a fantastic day an get spoilt rotten!
Happy Birthday Paula have beautiful day with your family!:)
5.30am
Megzi
Kurt H
Hayley
Ellen
Lisa
Bryce
Alan
9.15am
Shelbs
JD
Pauly. G
Jenny. B
Sue
Chazza
Pete
Gemma
Bianca
Karen
Cliffo
4.45pm
Mick
Locky
Simmo
Mel.p
Lauren
Liv
Alli
Tommy
Richo
Corina
6pm
Nick.D
Gilli
Tanners
Aido
JFK
Justin
Scott (welcome)
Happy birthday Paula! Hope you have a very special day 🙂
Happy birthday Paula, hope you have the best day and get spoiled rotten! Xx
Have a wonderful day with your lovely family Paula 🙂 x
Don’t worry guys she always gets spoilt rotten
Happy birthday Paula ! Have a great day and enjoy yourself! :)(:
happy birthday Paula. hope u have a great day.
Happy Birthday Paula 🙂 Have a Great Day!!
happy birthday Paula!
A great big happy birthday to you Paula – enjoy your day!
Happy Birthday Paula. have a great day!
Happy Birthday Paula !!! Hope your having a wonderful day!;-)
Thank you everybody for the birthday wishes. I am having a lovely day and I have been so spoilt and the day isnt over yet. 🙂
Happy birthday Paula hope you had a great day .Doing a wod today and going to take the rest day tomorrow . Work wod strength . Back squats 5’s 75-80-85% of one rm.
Happy Birthday Paula. Hope you have a wonderful day.
Happy birthday Paula! I’m sure you will have a fantastic day an get spoilt rotten!
Happy Birthday Paula have beautiful day with your family!:)
5.30am
Megzi
Kurt H
Hayley
Ellen
Lisa
Bryce
Alan
9.15am
Shelbs
JD
Pauly. G
Jenny. B
Sue
Chazza
Pete
Gemma
Bianca
Karen
Cliffo
4.45pm
Mick
Locky
Simmo
Mel.p
Lauren
Liv
Alli
Tommy
Richo
Corina
6pm
Nick.D
Gilli
Tanners
Aido
JFK
Justin
Scott (welcome)
Happy birthday Paula! Hope you have a very special day 🙂
Happy birthday Paula, hope you have the best day and get spoiled rotten! Xx
Have a wonderful day with your lovely family Paula 🙂 x
Don’t worry guys she always gets spoilt rotten
Happy birthday Paula ! Have a great day and enjoy yourself! :)(:
happy birthday Paula. hope u have a great day.
Happy Birthday Paula 🙂 Have a Great Day!!
happy birthday Paula!
A great big happy birthday to you Paula – enjoy your day!
Happy Birthday Paula. have a great day!
Happy Birthday Paula !!! Hope your having a wonderful day!;-)
Thank you everybody for the birthday wishes. I am having a lovely day and I have been so spoilt and the day isnt over yet. 🙂
Happy birthday Paula hope you had a great day .Doing a wod today and going to take the rest day tomorrow . Work wod strength . Back squats 5’s 75-80-85% of one rm.
Home WOD
5×5 strict pull ups
5×5 strict dips
5×20 incline push ups 45• angle.
Happy birthday mrs lohan hope you fam spoiled you 🙂