WOD Saturday 25/08/2018
In pairs complete the following, As many rounds and metres as possible in 20mins of: 5 Burpees 10 Ring dips 15 Box-jumps 20 Pulls on the rower Alternate rounds with partner. -Score will be rounds completed and distance covered. Post rounds, reps and distance…
WOD Friday 24/08/2018
HAPPY BIRTHDAY MACY!! For time: 100ft Handstand walk 9 Cleans, 85kg (60kg) 75ft Handstand walk 12 Cleans 50ft Handstand walk 15 Cleans 25ft Handstand walk Post load and time to comments.
WOD Thursday 23/08/2018
As many rounds as possible in 12mins of: 50 Double unders 10 Overhead squats, 60kg (42.5kg) Rx’d+ = 70kg (52.5kg) Post load, rounds and reps completed to comments.
WOD Wednesday 22/08/2018
Complete 7 sets of the complex: Thruster/ Push press/ Push jerk/ Split jerk 1-1-1-1-1-1-1 -Bar can not be lowered from the rack position between reps once taken from the deck. Post loads for working sets to comments.
WOD Tuesday 21/08/2018
Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in…
