WOD Tuesday 28/08/2018
5 Rounds for time of: 20 Abmat sit-ups 3 Legless rope climbs, 15ft Rx’d+ = GHD Sit-ups Post time to comments.
WOD Monday 27/08/2018
Power clean 3-3-3-3-3-3-3 Reset reps. Post loads for working sets to comments.
WOD Saturday 25/08/2018
In pairs complete the following, As many rounds and metres as possible in 20mins of: 5 Burpees 10 Ring dips 15 Box-jumps 20 Pulls on the rower Alternate rounds with partner. -Score will be rounds completed and distance covered. Post rounds, reps and distance…
WOD Friday 24/08/2018
HAPPY BIRTHDAY MACY!! For time: 100ft Handstand walk 9 Cleans, 85kg (60kg) 75ft Handstand walk 12 Cleans 50ft Handstand walk 15 Cleans 25ft Handstand walk Post load and time to comments.
WOD Thursday 23/08/2018
As many rounds as possible in 12mins of: 50 Double unders 10 Overhead squats, 60kg (42.5kg) Rx’d+ = 70kg (52.5kg) Post load, rounds and reps completed to comments.
