WOD Monday 20/08/2018
“Fran” 21-15-9 reps for time of:Thrusters, 42.5kg (30kg)Pull-ups Or “Heavy Fran” 15-12-9 Reps for time of:Thrusters, 60kg (42.5kg)Weighted pull-ups, 20kg (12.5kg) dumbbell (Andrew 2.45 rxd “Fran”) Post load and time to comments.
WOD Saturday 18/08/2018
A) Weighted bar dip3-2-1-1 B) Bench press3-2-1-1 C) Turkish get-up3-2-1-1 No superset. Post loads for working sets to comments.
WOD Friday 17/08/2018
A) 20mins to work on a skill/weakness. -Come in prepared. B) Amrap in 7mins of: Row 200m 50 Double unders Post rounds and reps completed to comments.
WOD Thursday 16/08/2018
On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the…
WOD Wednesday 15/08/2018
10 rounds for time of:7 Sumo deadlift high pull7 Front squat7 Push jerk Men: 42.5kgWomen: 30kg -One bar, one load per person. Post load and time to comments.
