WOD Wednesday 22/08/2018
Complete 7 sets of the complex: Thruster/ Push press/ Push jerk/ Split jerk 1-1-1-1-1-1-1 -Bar can not be lowered from the rack position between reps once taken from the deck. Post loads for working sets to comments.
WOD Tuesday 21/08/2018
Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in…
WOD Monday 20/08/2018
“Fran” 21-15-9 reps for time of:Thrusters, 42.5kg (30kg)Pull-ups Or “Heavy Fran” 15-12-9 Reps for time of:Thrusters, 60kg (42.5kg)Weighted pull-ups, 20kg (12.5kg) dumbbell (Andrew 2.45 rxd “Fran”) Post load and time to comments.
WOD Saturday 18/08/2018
A) Weighted bar dip3-2-1-1 B) Bench press3-2-1-1 C) Turkish get-up3-2-1-1 No superset. Post loads for working sets to comments.
WOD Friday 17/08/2018
A) 20mins to work on a skill/weakness. -Come in prepared. B) Amrap in 7mins of: Row 200m 50 Double unders Post rounds and reps completed to comments.
