WOD Friday 13/07/2018
“JT” 21-15-9 reps for time: Handstand push-ups Ring dips Push-ups (Latchy 7.28 rxd, Britt 17.37 rxd – 17/2/2016) Post time to comments.
WOD Thursday 12/07/2018
3 Rounds for max reps of:1min: Sumo deadlift high pull, 42.5kg (30kg)1min: Alternating pistols1min: Push press, 42.5kg (30kg)1min: Ab mat sit-ups1min: Rest -One bar, one load per person. Post load and total reps completed for each exercise to comments.
WOD Wednesday 11/07/2018
Clean and jerk 1-1-1-1-1-1-1 -Must be squat clean with a split jerk. Post loads for working sets to comments.
WOD Tuesday 10/08/2018
“Filthy 50″ For time: 50 Box jump, 24″ (20″) 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg (15kg) Bar 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double…
WOD Monday 09/07/2018
“Tomlinson” 8 Rounds for time: Run 200m 11 Dumbbell burpee deadlifts, 25kg (15kg) Rx’d+ = 32kg (24kg) kettlebells Post load and time to comments.
