WOD Tuesday 19/06/2018
“Australian Games Open Qualifier #2” 4 rounds for time: 25 Chest to bar pull ups 5 Cleans, 110kg (75kg) -Any variation of clean is accepted. Post load and time to comments.
WOD Monday 18/06/2018
“Airforce WOD” For time: 20 Thrusters, 42.5kg (30kg) 20 Sumo deadlift high pull, 42.5kg (30kg) 20 Push jerk, 42.5kg (30kg) 20 Overhead squat, 42.5kg (30kg) 20 Front squat, 42.5kg (30kg) *Perform 4 burpees at the start of each minute. Andrew 6.20 rxd, Bianca 7.58…
WOD Saturday 16/06/2018
Individually or in pairs, complete the following, As many rounds as possible in 25 mins of: 20 Push-ups 30 Sit-ups 40 Alternating deadball ground to shoulder, 35kg (25kg) Rx’d+ = scale up to deficit push-ups and GHD sit-ups. Post load, rounds and extra reps…
WOD Friday 15/06/2018
A) 20 mins to work on 1 skill B) 21-18-15-12-9-6-3 reps for time of: Triple unders Bike (calories) Post time to comments.
WOD Thursday 14/06/2018
Power snatch 1-1-1-1 Snatch balance 2-2-2-2 Snatch 5-5-5-5 -Complete all power snatch reps before moving on to snatch balance, complete all snatch balance before moving on to snatch. Post all working sets to comments.
