WOD TUESDAY 29/05/2018
HAPPY BIRTHDAY ANDREW!! 50-40-30-20-10 reps for time of: Wall ball shots, 10kg (6kg) GHD sit ups Box jumps, 24″ (20″) Post load and time to comments.
WOD MONDAY 28/05/2018
HAPPY 50TH BIRTHDAY BRENNO!! “Elizabeth” 21-15-9 reps of: Cleans, 60kg (42.5kg) Ring dips -15min cap. Post load and time to comments.
WOD SATURDAY 26/05/2018
HAPPY BIRTHDAY KYLIE HEATHO!! Cliff’s nut friendly contraption for his weighted pull-ups 🙂 “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to…
WOD Friday 25/05/2018
HAPPY BIRTHDAY REDGIE!! 30-20-10 reps for time of: Knees to elbows Dumbbell push press, 22.5kg (15kg) Post load and time to comments.
WOD Thursday 24/05/2018
Individually or in pairs complete the following, As many rounds in 20mins of: 10 Medicine ball cleans, 10kg (6kg) 10 Burpees Run 100m If working in a pair, alternate rounds. Post load, rounds and reps completed to comments.
