WOD Friday 01/06/2018
A REMINDER THAT DUE TO THE CALOUNDRA SHOW DAY PUBLIC HOLIDAY WE WILL ONLY BE RUNNING THE 5AM/6AM.7.30AM SESSIONS FRIDAY. SATURDAY MORNING RESUMES AS PER NORMAL 🙂 “DT” 5 Rounds for time of: 12 Deadlifts, 70kg (50kg) 9 Hang power cleans, 70kg (50kg) 6…
WOD THURSDAY 31/05/2018
A REMINDER THAT DUE TO THE CALOUNDRA SHOW HOLIDAY TOMORROW, WE WILL ONLY BE RUNNING THE THREE MORNING SESSIONS AT 5AM/6AM/7.30AM FRIDAY MORNING. NORMAL SCHEDULING RESUMES SATURDAY MORNING 🙂 A) 1 Max rep effort: Pull-ups -Strict, kipping or butterfly all acceptable. B) As many…
WOD WEDNESDAY 30/05/2018
A)Â Behind the neck jerk 5-5-5-5 -From the racks. B) Each effort for time: Row 500m Superset reps. Post load and time for all working sets to comments.
WOD TUESDAY 29/05/2018
HAPPY BIRTHDAY ANDREW!! 50-40-30-20-10 reps for time of: Wall ball shots, 10kg (6kg) GHD sit ups Box jumps, 24″ (20″) Post load and time to comments.
WOD MONDAY 28/05/2018
HAPPY 50TH BIRTHDAY BRENNO!! “Elizabeth” 21-15-9 reps of: Cleans, 60kg (42.5kg) Ring dips -15min cap. Post load and time to comments.
