WOD FRIDAY 04/05/2018
“Diane” 21-15-9 reps for time of: Deadlift, 100kg (75kg) Handstand push ups Post load and time to comments.
WOD THURSDAY 03/05/2018
A) Weighted pull-ups 2-2-2-2 -Strict reps only. B) Max effort L-Sit hold (x4) -Rings or P-bars. C) Max effort hand stand walk (metres x4) Superset reps. Post load and efforts to comments.
WOD Wednesday 02/05/2018
5 Rounds for time of: Run 400m 15 Thrusters, 42.5kg (30kg) Rx’d+ = 52.5kg (35kg) Post load and time to comments.
WOD Tuesday 01/05/2018
Overhead squats 2-2-2-2-2-2-2-2-2-2 -Bar taken from the racks. Post all 10 working sets to comments.
WOD Monday 30/04/2018
As many rounds as possible in 12mins of: 1 Snatch, 70kg (45kg) 3 Clean and jerk, 70kg (45kg) 30 Double unders -Use one bar, one load. Post load, rounds and reps to comments.
