WOD Saturday 28/04/2018
U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak…
WOD FRIDAY 27/04/2018
A) Weighted pistols 10-10-10-10 -Reps MUST be alternating. B) Weighted dips 10-10-10-10 -Strict reps only. Superset reps -Post all 8 working sets to comments.
WOD THURSDAY 26/04/2018
“Isabel” For time: 30 Snatch, 60kg (42.5kg) OR “Grace” For time: 30 Clean & Jerk, 60kg (42.5kg) Post WOD, load and time to comments.
WOD WEDNESDAY 25/04/2018
ANZAC DAY. THANK YOU TO ALL OUR MILITARY PERSONNEL, PAST AND PRESENT, AT HOME OR AWAY, FOR ALL THAT THEY HAVE DONE TO PROTECT OUR COUNTRY. A REMINDER WE WILL RUN A WOD FROM 7AM TODAY. WE HOPE TO SEE YOU ALL 🙂
WOD TUESDAY 24/04/2018
A REMINDER WE WILL RUN THE ONE SESSION AT 7AM ANZAC DAY. WE WOULD LOVE TO SEE YOU ALL THERE 🙂 “Double Helen” 3 Rounds for time of: Run 800m 42 Kettlebell swings, 24kg (16kg) 24 Pull-ups Post load and time to comments.
