WOD Monday 02/04/2018
“Kelly” 5 Rounds for time of: Run 400m 30 Box-jumps, 24″ (20″) 30 Wallball shots, 10kg (6kg) -35min cap. Post height, load and time to comments.
BOX CLOSED, SATURDAY 31/03/2018
A REMINDER THAT THE BOX IS CLOSED SATURDAY FOR EASTER SATURDAY, WE WILL BE BACK ON BOARD EASTER MONDAY FOR 6AM & 7AM SESSIONS ONLY. CF 4551 WOULD LIKE TO TAKE THE TIME TO WISH ALL OF OUR AWESOME MEMBERS AND THEIR FAMILIES A…
WOD Friday 30/03/2018 – GOOD FRIDAY!
A REMINDER WE ARE ONLY RUNNING A 6AM AND 7AM SESSION GOOD FRIDAY, THE BOX IS CLOSED EASTER SATURDAY AND THEN OPEN FOR 6AM & 7AM MONDAY. GET IN TO WORK OFF THOSE EASTER EGGS 😉 Press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1…
Crossfit 4551 Caloundra, News and Events!!
“LABOUR DAY” PUBLIC HOLIDAY MONDAY 6TH MAYThe box will be open for two sessions @ 6am/7.30am only for the Labour Day public holiday. Hope to y’all there 🙂
WOD Thursday 29/03/2018
A REMINDER THAT THE MODIFIED EASTER TIMETABLE STARTS FROM FRIDAY THIS WEEK. PLEASE CHECK THE NEWS AND EVENTS SECTION ABOVE FOR SESSION TIMES. As many rounds as possible in 12mins of: 20 Sit-ups 10 Overhead walking lunges (left), 25kg (17.5kg) 10 Overhead walking lunges…
