WOD Thursday 22/03/2018
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY, ALL OTHER SESSIONS ARE ON AS SCHEDULED 🙂 A) Power snatch 2-2-2-2-2-2-2 -Reps are NOT touch and go. B) Max effort (x7): L-hang hold, (secs) Superset reps. Post load and time for each set to…
WOD Wednesday 21/03/2018
As many rounds as possible in 20mins of: 25 Burpees 15 Bodyweight back squats -Bar taken from the deck. Post load, rounds and reps completed to comments.
WOD Tuesday 20/03/2018
Clean and Jerk 3-3-3-3-3-3-3 -Reset each rep. Post all loads for working sets to comments.
WOD Monday 19/03/2018
For time: 30 Overhead walking lunge, 20kg (10kg) plate 30 Knees to elbows 30 Sit-ups 30 Calorie row 30 Sit-ups 30 Knees to elbow 30 Overhead walking lunge Post load and time to comments.
WOD SATURDAY 17/03/2018
“Murph” For time: Run 1.6km 100 Pull ups 200 Push ups 300 Squats Run 1.6km If you have a 20kg (10kg) vest, wear it. (Ryno 29.36 rxd, Britt 37.22 rxd, Andrew 43.40 rxd+ (10kg vest). -Reps can be broken up as 20rds of “Cindy”….
