WOD FRIDAY 16/03/2018
A) Weighted pull ups 4-4-4-4 B) Max reps (x4): Toes through rings C) Bench press 4-4-4-4 Superset reps Post all 12 working sets to comments.
WOD THURSDAY 15/03/2018
3 rounds for time of: 21 Calorie row 12 Handstand push-ups 4 Wall climbs Rxd+ = Strict handstand push-ups. Post time to comments.
WOD WEDNESDAY 14/03/2018
HAPPY BIRTHDAY HEIDI!! As many rounds and extra reps as possible in 20 mins of: 20 Medicine ball cleans, 10kg (6kg) 60 Double unders Post rounds and extra reps to comments. cr
WOD TUESDAY 13/03/2018
HAPPY BIRTHDAY PETEY ROBBO!! 2011 Crossfit Regional WOD 3 21-15-9 reps of: Deadlifts, 142.5kg (90kg) Box jumps, 30″ (24″) Post load and time to comments.
WOD MONDAY 12/03/2018
A) Thrusters 5-5-5 B) Snatch balance 5-5-5 C) Push Jerk 5-5-5 – Superset reps Post all 9 working sets to comments.
