WOD Monday 26/03/2018
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY. NORMAL TIMETABLE RESUMES AGAIN TUESDAY. A) Max reps (x5): Strict pull-ups -Use any grip. B) Overhead squats: 3-3-3-3-3 -Take bar from the racks. Superset reps. Post reps and load completed for working sets.
WOD Saturday 24/03/2018
TODAY IS THE LAST CHANCE TO COMPLETE YOUR 18.5 SUBMISSIONS BETWEEN 8-9AM. MAKE SURE YOU ARE WARMING UP AT 7AM SO YOU ARE READY TO GO AT 8AM SHARP!! In pairs complete the following, 14 Team rounds for time: 14 Dumbbell deadlifts, 22.5kg (15kg)…
WOD Friday 23/03/2018
A REMINDER THAT THERE IS NO 7.30 AND 9.15AM SESSIONS TODAY, ALL OTHER SESSIONS ARE AS SCHEDULED. FRIDAY 4-6PM IS THE LAST WORKOUT (18.5) FOR THE CFGO. PLEASE SEE “NEWS AND EVENTS” ABOVE FOR OUR EASTER SCHEDULE NEXT WEEK 🙂 Choose one of the…
WOD Thursday 22/03/2018
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY, ALL OTHER SESSIONS ARE ON AS SCHEDULED 🙂 A) Power snatch 2-2-2-2-2-2-2 -Reps are NOT touch and go. B) Max effort (x7): L-hang hold, (secs) Superset reps. Post load and time for each set to…
WOD Wednesday 21/03/2018
As many rounds as possible in 20mins of: 25 Burpees 15 Bodyweight back squats -Bar taken from the deck. Post load, rounds and reps completed to comments.
