WOD Saturday 07/04/2018
Individually or in pairs complete the following, “Havana” As many rounds as possible in 25mins of: 150 Double unders 50 Push-ups 15 Power cleans, 85kg (55kg) Only one athlete works at one time in pairs. Post load, rounds and reps completed to comments.
WOD Friday 05/04/2018
A REMINDER THAT OUR NORMAL FRIDAY ARVO SESSION SCHEDULE RETURNS TODAY WITH 4PM CF/ 5PM BOXING CIRCUIT. HOPE TO SEE YOU ALL THERE 🙂 4 Rounds each for time: 30 GHD sit-ups 30 Hip extensions 30m Handstand walk Rest as needed between rounds. Post…
WOD Thursday 05/04/2018
“Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups Andrew 2.45, Britt 3.53 Post load and time to comments.
WOD Wednesday 04/03/2018
A) Front squat 10-10-10 -Bar to be taken from the deck. B) Max reps (x3): Ring dips -Strict reps only. C) Max reps (x3): Evil wheels -Knees or toes. Superset reps. Post load and efforts for each set to comments.
WOD Tuesday 03/04/2018
A REMINDER THAT THE NORMAL TIMETABLE RESUMES TUESDAY, HIT THE GROUND RUNNING AND GET STRAIGHT IN AMONGST IT. For time: 5 Rope ascents, (15ft) 5 Clean and jerk, 65kg (35kg) 4 Rope ascents 4 Clean and jerk, 75kg (45kg) 3 Rope ascents 3 Clean…
