WOD TUESDAY 23/01/2018

A) 2 attempts: 20RM Back Squat – To be taken from the racks B) 42-30-18 reps of: Wall Ball Shots 10kg (6kg) Box Jumps 24″ (20″) Post both max effort loads for part A, time and load used for part B to comments.

WOD MONDAY 22/01/2018

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air…

WOD SATURDAY 20/01/2018

In pairs, complete 10 rounds of: 100m Buddy Carry 15 Burpees 20m Wheelbarrow walk -All distances and reps to be shared however you like between pair. Post team time to comments.

WOD FRIDAY 19/01/2018

For time: 25 Ring rows 50 Calorie row 100 Overhead squats 20kg (15kg) 50 Box jump overs 24″ (20″) 25 Ring rows Post load and time to comments.

WOD THURSDAY 18/01/2018

Complete 7 rounds of the sequence: Thruster/Push Press/Push Jerk/Split Jerk 1-1-1-1-1-1-1 -Bar can NOT be lowered from the rack position between reps. Post all working sets to comments.