WOD WEDNESDAY 17/01/2018
3 rounds for time of: Run 400m 12 Power Snatch 52.5kg (35kg) 6 Bar Muscle-Ups Rx’d+ = 60kg (42.5kg) Post load and time to comments.
WOD TUESDAY 16/01/2018
GOOD LUCK TO JODIE WHO IS HEADING TO WAGGA TODAY FOR HER ADF TRAINING!! IT’S BEEN AWESOME TO WATCH YOU GROW OVER THE LAST YEAR – YOU WILL BE MISSED!! 50-40-30-20-10 reps of: Walking lunges Double unders Dumbbell hang power clean 22.5kg (15kg) Rx’d+…
WOD SATURDAY 13/01/2018
In teams of 2-3, for time: 60 Alternating Pistols 50 Dumbbell Thrusters 22.5kg (15kg) 40 Box Jumps 24′ (20′) 30 Deadlifts 85kg (60kg) 20 Power Cleans 85kg (60kg) 10 Front Squats 85kg (60kg) – Disperse reps as you like between team members. – One…
WOD FRIDAY 12/01/2018
20 min AMRAP 15 Calorie row 20 Burpees 2 Legless rope climbs Post rounds and reps to comments.
