WOD MONDAY 29/01/2018
As many rounds as possible in 14 mins of: Buy in = bike 50 (35) calories then with remaining time, 10 Toes To Bar 10 Ring Dips Post rounds and extra reps to comments.
WOD SATURDAY 27/01/2018
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age…
WOD THURSDAY 25/01/2018
A REMINDER THAT WE ARE CLOSED FOR AUSTRALIA DAY, ALL SESSIONS WILL RETURN AS PER NORMAL FROM SATURDAY THE 27TH. Deadlift 3-3-3-3-3-3-3 Post loads for all working sets to comments.
WOD WEDNESDAY 24/01/2018
As many rounds as possible in 15 mins of: Row 250m 10 Push Press 70kg (45kg) 20 GHD Sit Ups Post load, rounds and extra reps to comments.
