WOD MONDAY 26/02/2018
10 x 1 minute rounds: 5 Power snatch, 60kg (42.5kg) Max reps burpees onto plate, (10kg old school plate) Rest precisely 2mins between rounds. Rx’d+ = 70kg (50kg) -Score = total burpee reps each round. Post load used and total burpee reps to comments.
WOD Saturday 24/02/2018
A REMINDER THAT THE CFGO WOD CAN BE COMPLETED BETWEEN 8-9AM SATURDAY MORNINGS FOR ANYONE NEEDING TO COMPLETE IT. PLEASE COME IN PREPARED AND COMPLETE YOUR MOBILITY/ WARM-UP BEFORE THE 8AM ALLOCATED START TIME. In teams of 2-3 complete the following, For time: 42…
WOD Friday 23/02/2018
A REMINDER THAT THERE IS NO BOXING TONIGHT DUE TO THE CROSSFIT GAMES OPEN. THE BOX WILL BE OPEN BETWEEN 4-6PM FRIDAY AND 8-9AM SATURDAY EACH WEEK FOR YOU TO COME IN AND COMPLETE THE WORKOUT. For time: 10 Muscle-ups 25 Strict press, 42.5kg…
WOD Thursday 22/02/2018
HAPPY BIRTHDAY GILLIAND ADS!! This WOD is a classic Crossfit.com couplet from way back. If you are still chasing your first rx’d then maybe this one is for you 🙂 4 Rounds for time of: Run 400m 50 Air squats Post time to comments.
WOD Wednesday 21/02/2018
“The other total” Clean, 1 rep Bench, 1 rep Overhead squat, 1 rep -Overhead squat is taken from the deck. (Ryno 3.88%, Britt 3.09%) You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to get on…
