WOD SATURDAY 03/02/2018
A) Back Squat 10-8-6-4-2 B) Press 10-8-6-4-2 C) Deadlift 10-8-6-4-2 -Superset reps Post all 5 working sets for each movement to comments.
WOD FRIDAY 02/02/2018
“DIFRAN” 21-15-9 reps of: Thrusters 42.5kg (30kg) Hand Stand Push Ups Post load and time to comments.
WOD THURSDAY 01/02/2018
7 X 2 min rounds of: 20 (15), Calorie Row Max reps, Alternating dumbbell ground to overhead, 22.5kg (15kg) Rest precisely 2 mins between rounds Rx’d+ = 25kg (17.5kg) Post total DBG2O reps for each round to comments.
WOD WEDNESDAY 31/01/2018
4 rounds for time of: Run 400m 30 Sumo deadlift high pull, 24kg (16kg) kettlebell 20 Jumping chest to bar pull Ups Rx’d+ = 32kg (24kg) kettlebell Post load and time to comments.
WOD TUESDAY 30/01/2018
HAPPY BIRTHDAY HARRO!! A) Snatch 1-1-1-1-1 B) Clean & Jerk 1-1-1-1-1 – Complete all snatch sets before moving on to clean and jerk sets. Post all 10 working sets to comments.
