WOD THURSDAY 11/01/2018
A) 15 mins to work on Hand Stand Push Ups B) 9 min AMRAP 5 Sumo Deadlift High Pull 52.5kg (35kg) 5 Strict Hand Stand Push Ups Post rounds, reps and load to comments.
WOD WEDNESDAY 10/01/2018
Five rounds for time of: 25 KettleBell Swings 32kg (24kg) 25 Sit Ups 25 Pull-Ups Post load and time to comments.
WOD Tuesday 09/01/2018
Front Squats 3-3-3-3-3-3 – To be taken from the racks. Post all working sets to comments.
WOD Monday 08/01/2018
A REMINDER THAT THE FULL TIMETABLE RETURNS TODAY SO DON’T WAIT ANY LONGER TO GET BACK INTO THE SWING OF THINGS, LETS HIT THE GROUND RUNNING FOR THE NEW YEAR 🙂 For time: Run 400m 100m Farmers carry, 2x32kg (2x24kg) Run 800m 100m Farmers…
WOD Saturday 06/01/2018
A REMINDER BOTH SATURDAY MORNING SESSIONS (6&7AM) RETURN TODAY!! In pairs complete the following, 5 Rounds for time of: 20 Wallball shots, 10kg (6kg) 20 Sumo deadlift high pull, 35kg (25kg) 20 Box jumps, 24″ (20″) 20 Push press, 35kg (25kg) 20 Calorie row…
