WOD Monday 20/11/2017
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, Dumbbell push jerks, 22.5kg (15kg) From 3:00-4:00, pull-ups From 4:00-5:00, Dumbbell hang squat cleans, 22.5kg (15kg) Rest 5 minutes between rounds. -One load/set of DB’s per…
Beach WOD, Saturday 18/11/2017
We will be hitting up the beach for a workout Saturday morning for a change of scenery.Meet at Bullcock beach (Across from Coffee club) at 5.30am sharp!! Hope to see you all there 🙂 Leon Matty Ryno 31.05rxd Micky.Bev Browneye Matty.P 35.20rxd Shari Petra…
WOD Friday 17/11/2017
A REMINDER TO EVERYONE THAT WE WILL BE HITTING UP BULLCOCK BEACH TOMORROW FOR A BEACH WOD, THERE WILL BE NO SESSIONS AT THE BOX SO COME ON DOWN AND JOIN US FOR SOMETHING DIFFERENT AND A CHANGE OF SCENERY. MEET ACROSS THE ROAD FROM…
WOD Thursday 16/11/2017
A) Strict press 4-4-4-4 -Bar taken from the deck. B) Max reps (4 sets): Strict knees to elbows C) Max reps (4 sets): Strict handstand push-ups Superset reps. Post loads and reps to comments.
WOD Wednesday 15/11/2017
HAPPY 7TH BIRTHDAY CROSSFIT 4551!! I WOULD LOVE TO SEE EVERYONE MAKE THE EXTRA EFFORT TO COME IN AND COMPLETE THE VERY FIRST WOD WE DID AS AN AFFILIATE 🙂 “Steve Irwin” 3 rounds for time: 30 Kettlebell Swings 24kg (16kg) Broad Jump 20m…
