WOD Wednesday 29/11/2017
“Fight Gone Bad” 3 rounds of: Wall-ball shots, 10kg (6kg) (reps) Sumo deadlift high pulls, 35kg (25kg) (reps) Box jumps, 20″ (16″) (reps) Push presses, 35kg (25kg) (reps) Row (calories) In this workout, you move from each of five stations after a minute. The…
WOD Tuesday 28/11/2017
Power clean and power jerk 2-2-2-2-2-2-2-2-2-2 Use heaviest load possible for each lift. -Reps do NOT have to be touch and go. Post loads for all ten sets to comments.
WOD Monday 27/11/2017
Crossfit games open WOD 11.1 & 14.1 As many rounds as possible in 10mins of: 30 Double unders 15 Power snatch, 35kg (25kg) -Any variation of ground to overhead is acceptable for the power snatch. Post load and total reps completed to comments.
WOD Saturday 25/11/2017
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation…
WOD Friday 24/11/2017
A) Thruster 5-5-5-5-5 -Bar taken from the deck. -A squat clean thruster (cluster) may be used for your first rep. B) Weighted pull-up 1-1-1-1-1 -Strict reps only. Superset reps. Post loads for each exercise to comments.
