WOD Saturday 25/11/2017
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation…
WOD Friday 24/11/2017
A) Thruster 5-5-5-5-5 -Bar taken from the deck. -A squat clean thruster (cluster) may be used for your first rep. B) Weighted pull-up 1-1-1-1-1 -Strict reps only. Superset reps. Post loads for each exercise to comments.
WOD Thursday 23/11/2017
For time: 30 Overhead squats, 52.5kg (35kg) 15 Muscle-ups 20 Overhead squats 10 Muscle-ups Post load and time to comments.
WOD Wednesday 22/11/2017
Hang power snatch 5-3-3-2-2-2-1-1-1-1 Increment load every set. -From the top of the knee. Post loads for all 10 working sets to comments.
WOD Tuesday 21/11/2017
“Tabata” The following consists of 8rds each exercise, 20secs of work 10secs of rest: Front squats, 42.5kg (30kg) 1min rest L-sit hold 1min rest Ring row 1min rest Handstand hold 1min rest Bike (calories) Your score is total reps/cals for each station. Post load…
