WOD Thursday 07/12/2017
Turkish get-up 1-1-1-1-1-1-1-1-1-1 -One rep each side. -Use a barbell if you are looking for an extra challenge. Post loads for working sets to comments.
WOD Wednesday 06/12/2017
In pairs complete the following, As many rounds as possible in 30mins of: Run 50m 5 Burpees 10 Kettlebell swings, 24kg (16kg) 2 Muscle-ups Alternate rounds with your partner. -Rx’d+ = 32kg (24kg)/ Strict muscle-ups Post load and rounds completed to comments.
WOD Tuesday 05/12/2017
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal…
WOD Monday 04/12/2017
HAPPY BIRTHDAY KB!! A) Back squat 4-4-4-4 -From the racks. B) Behind the neck push jerk 2-2-2-2 -From the racks. C) Max effort bridge/plank hold (4 sets) -Increase the difficulty if these are a strength. Superset reps. Post loads and times for each set…
WOD Saturday 02/12/2017
“Press fest” In teams of 2-3 complete the following, For time: 120 Push-ups 100 Ring dips 80 Handstand push-ups 60 Bench press, 70kg (45kg) 20 Split jerk, 70kg (45kg) 10 Push press, 70kg (45kg) -Only one athlete works at one time. -Accumulate reps however…
