WOD Wednesday 13/12/2017
A) Overhead squat 10-10 Bar taken from the deck. B) “Jeremy” 21-15-9 reps for time: Overhead squats, 42.5kg (30kg) Burpees Post loads and time to comments.
WOD Tuesday 12/12/2017
“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Wear a 20kg (10kg) vest for an extra challenge. Post time to comments.
WOD Monday 11/12/2017
3 Rounds for time of: 100 Double unders 10 Snatch, 60kg (42.5kg) Post load and time to comments.
WOD Saturday 09/12/2017
In teams of 3-4 complete the following, Accumulate in 20mins, total reps of: Dumbbell cluster, 22.5kg (15kg) Pacesetter rows, 15cals (10cals) Rx’d+ = 25kg (17.5kg) -Pacesetter controls the speed of the rotation. -One set of dumbbells per team. -Score is total team cluster reps…
WOD Friday 08/12/2017
OUR HOLIDAY TIMETABLE IS LISTED IN THE “NEWS AND EVENTS” SECTION ABOVE FOR OUR MEMBERS TO ACCESS OVER THE CHRISTMAS/ NEW YEAR PERIOD. HAPPY BIRTHDAY KATIE MACK!! 21-18-15-12-9-6-3 reps for time of: Box jump overs, 24″ (20″) 200m Sandbag carry, 25kg (15kg) Post load…
