WOD Wednesday 09/08/2017
“Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups -10min cap. Post load and time to comments.
WOD Tuesday 08/08/2017
Complete 7 sets of the sequence: 3 Power clean + 3 Push jerk -If a set is failed the load must be shifted back in weight. -The clean and the jerk can not be performed in any other variation. -Power clean reps should be…
WOD Monday 07/08/2017
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable…
WOD Saturday 05/08/2017
HAPPY 6TH BIRTHDAY TO MY LITTLE BIG GUY WIL BONNEY!! Individually or in pairs complete the following, 5 Rounds each for time of: 100m Prowler push, 70kg (50kg) 50 Box jumps, 24″ (20″) -Rest as needed between rounds. Post load and box height to…
WOD Friday 04/08/2017
As many rounds as possible in 20mins of: Row 10 calories 20 Medicine ball cleans, 10kg (6kg) 100m Farmers carry, 2x32kg (2x24kg) kettlebells Post loads, rounds and reps to comments.
