WOD Monday 21/08/2017
5 rounds for time of: 25 Unbroken kettlebell swings, 24kg (16kg) Run 400m Each time the kettlebell swing is broken, the rep count for the current set starts again. Post load and time to comments.
WOD Saturday 19/08/2017
DUE TO THE FIRE AND SMOKE WE WILL BE CLOSED SATURDAY MORNING. WE HOPE EVERYONE IS SAFE AND WELL 🙂 Home WOD, Each minute on the minute for 10mins: ODDS: Burpees EVENS: Sit-ups Post total reps for each to comments.
WOD Friday 18/08/2017
‘Isabell’ For time: 30 snatches, 60kg (42.5kg) Finisher: For time: 50 calorie row
WOD Thursday 17/08/2017
Paleo nachos!! 10 x 1min rounds: 3 Overhead squats, 60kg (42.5kg) Sprint 50m Max reps, Box-jumps, 24″ (20″) Rest precisely 2 minutes between each round. Post load and reps for box-jumps for each round to comments.
WOD Wednesday 16/08/2017
A) Strict press 3-3-3-3 -From the racks. B) Back squat 3-3-3-3 -From the racks. -Superset reps. Post all loads for working sets to comments.
