WOD Wednesday 01/03/2017
A) 10mins to set 2-3 March goals, they should be: Specific: To what you’re trying to achieve. Realistic: To your own ability. Achievable: Within the month of March. *Please bring them into the gym with you, they will be placed on the scoreboard from…
WOD Tuesday 28/02/2017
Congrats to everyone who participated in the Paleo challenge, today marks the final day. Some incredible transformations from all of our participants!! 5 Rounds for time of: 21 Sumo deadlift high pull, 42.5kg (30kg) Run 400m Post load and time to comments.
Team WOD, Saturday 25/02/2017
A REMINDER FOR ANYONE COMPLETING THE CFGO WOD 17.1 AT 8AM SATURDAY, YOU WILL NEED TO WATCH THE MOVEMENTS AND STANDARDS VIDEO BEFORE COMPLETING THE WORKOUT. THE VIDEO IS POSTED ABOVE IN THE “NEWS AND EVENTS SECTION”. YOU WILL BE UNABLE TO COMPLETE THE…
WOD Friday 24/02/2017
A REMINDER THAT ONLY THE MORNING SESSIONS WILL RUN AS SCHEDULED FRIDAYS FOR THE CF 4551 DAILY WOD. THE 4.15PM FRIDAY CLASS WILL BE REPLACED BY THE CFGO WORKOUT FOR THE NEXT FIVE WEEKS. With a running clock perform max reps of: 5mins: 50m…
