WOD Thursday 02/02/2017
HAPPY BIRTHDAY THOMAS LOHAN!! A) 16mins to find your 5RM: Dumbbell or Kettlebell Overhead squats -Either by one or two hands, whichever tests you most. B) 10mins to find your 5RM: Weighted push-up C) 5 attempts at a max rep effort of: Triple unders…
WOD Wednesday 01/02/2017
HAPPY BIRTHDAY DANE!! Crossfit games open WOD 12.3 As many rounds as possible in 18mins of: 15 Box-jumps, 24″ (16″) 12 Push press, 52.5kg (35kg) 9 Toes to bar Post load, rounds and reps completed to comments.
WOD Tuesday 31/01/2017
A) For time: 15 Burpees over the bar 5 Clean and jerk, 100kg (65kg) 12 Burpees over the bar 4 Clean and jerk 9 Burpees over the bar 3 Clean and jerk -17min cut off. B) 3 attempts at a 3RM: Split jerk -From…
WOD Monday 30/01/2017
Well done to our WODSTOCKERS!! “Partner WOD” In pairs complete the following, 5 Rounds for time of: 400m Sandbag run, 25kg (15kg) 10 Front squats, 60kg (42.5kg) 200m Farmers carry, 2x24kg (2x16kg) kettlebells 30 Alternating deadball lunges, 35kg (25kg) -One bag, bar, set of…
Team WOD, Saturday 28/01/2017
A REMINDER TO EVERYONE COMPLETING THE PALEO CHALLENGE, YOUR MEASUREMENTS/ PHOTOS ARE TO BE COMPLETED AT THE SHED BETWEEN 8-9AM SATURDAY OR SUNDAY 🙂 In pairs complete the following, Amrap in 20mins of: 10 Chest to bar pull-ups 20 Alternating pistols 10 Box-jumps, 36″…
