Team WOD, Saturday 21/01/2017
United States Marine Corps Pfc. Anthony âTJâ Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his…
WOD Friday 20/01/2017
A) 10mins of skill work for one of the following: -Free hand handstand hold. -Handstand walk. B) 4 Rounds for time of: 1km Bike 10m Handstand walk 20 Box jump overs, 24″ (20″) 30m Sled push/pull, 80kg (60kg) Post load and time to comments….
WOD Thursday 19/01/2017
A) In teams of 2-3, 10mins to accumulate your highest total (kg) effort for your 1RM: High hang power snatch -From the pocket. -Quality locked out reps count only. -Highest score from each team member totalled together eg. 45+55+50 = 150kg Then immediately start,…
WOD Wednesday 18/01/2017
A) 16mins to find your 2RM: Weighted dip -Rings or P-bars. -Strict reps only. B) “Karen” For time and sets: 150 Wallball shots, 10kg (6kg) -For an extra challenge use, 15kg deadball or (10kg) medicine ball. Post loads, time and sets taken to comments.
WOD Tuesday 17/01/2017
A reminder that registrations are open for this years CFGO. We would love to see everyone get on board for the five weeks đ HAPPY BIRTHDAY KATIE!! 21-15-9-6-3 reps for time of: Deadlift, 100kg (75kg) Toes to bar Burpees Post load and time to…
