Team WOD, Saturday 14/01/2017
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert Byrd to…
WOD Friday 13/01/2017
For time: 20 Strict handstand push-ups 25 Box jumps, 30″ (24″) 30 Ring dips 25 Box jumps, 24″ (20″) 40 Plyometric push-ups 25 Box jumps, 20″ (16″) Post heights and time to comments.
WOD Thursday 12/01/2016
A) 18mins to find your 2RM: Front squat -From the racks. B) In teams of 2-3 complete the following, 2 Rounds for time of: 50 Calorie assault bike 100m Walking lunge, 2x24kg (2x16kg) kettlebells 300m Farmers carry, 2x24kg (2x16kg) kettlebells Post loads and team…
WOD Wednesday 11/01/2017
Welcome home BOOF!! 10 Rounds for total reps: 30 seconds of burpees 30 seconds rest 30 seconds of thrusters, 42.5kg (30kg) 30 seconds rest Post load and total reps completed for each to comments.
WOD Tuesday 10/01/2017
April 2011 A) 20mins to find your 3RM: Power snatch -Reps do not have to be touch and go. B) Amrap in 9mins of: 21 Weighted pull-ups, 25kg (17.5kg) 15 Hang power snatch, 42.5kg (30kg) 9 Calorie row -Momentum can be used in the…
