WOD Friday 02/12/2016
For time: 100 Double unders 25 Toes to bar 25 Dumbbell thrusters, 25kg (20kg) 50 Box jump overs, 24″ (20″) Post load and time to comments.
WOD Thursday 01/12/2016, Summer!!
A) 20mins to find your 1RM: Sumo deadlift B) “Time Priority Diane” For reps: 60 seconds of deadlifts, 100kg (75kg) 60 seconds of handstand push-ups 45 seconds of deadlifts 45 seconds of handstand push-ups 30 seconds of deadlifts 30 seconds of handstand push-ups -This…
WOD Wednesday 30/11/2016
3 Rounds each for distance of: 5 minutes of running 5 minutes of rest Post distance ran each interval to comments.
WOD Tuesday 29/11/2016
A) 20mins to find your 5RM: Back squat -Bar is taken from the racks. B) 27-21-15 reps for time of: Pull-ups Back squat, 70kg (50kg) -Bar is taken from the deck. Post loads and time to comments.
WOD Monday 28/11/2016
4 Rounds for time of: 10 Strict knees to elbows 10 Power snatch, 60kg (42.5kg) 10 Strict knees to elbows 10 Burpees Post load and time to comments.
