WOD Monday 11/01/2015
A) 20mins to find your 2RM: Front squat -From the racks. B) In teams complete the following, Amrap in 10mins: Front squat -From the racks. -Score= total team load (kg). Every time bar is racked perform 5 burpees. Post loads and total team load…
Team WOD, Saturday 09/01/2016
In teams of 2-3 complete the following: For time: Row 2km 175 Sit Ups 150 Push Ups 175 Wallballs, 10kg (6kg) Run 2km -Partition reps however you like. -Only one athlete works at one time except for run which is completed together. Post load…
WOD Friday 08/01/2016
Three rounds for time of: 10 Power cleans, 70kg (50kg) 40 Kettlebell swings, 24kg (16kg) 70 Double unders -22min cap. Post load and time to comments.
WOD Thursday 07/01/2015
Snatch balance 10-5-3-1-1-1-3-5-10 -Nominate your lifts before you start. -A maximum of two attempts at an unsuccessful lift. Post loads for all nine sets to comments.
WOD Wednesday 06/01/2016
“Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups 12min cap. Post load and time to comments.
