WOD Friday 25/12/2015
MERRY CHRISTMAS TO ALL OF OUR 4551 GANG AND ALL OF THEIR FAMILIES. WE HOPE IT’S A HAPPY AND SAFE TIME FOR YOU ALL 🙂 CF 4551’s “12 days of christmas” Day 1- 100m Run Day 2- Handstand Push-ups Day 3- Power Cleans 70kg…
WOD Thursday 24/12/2015
TODAY WE ARE SAD TO SAY FAREWELL TO THIS CHAMPION BLOKE WHO HAS BEEN LIKE A LOYAL ROCK TO ME AND MY FAMILY SINCE THE GOODLIFE DAYS ABOUT 9 YEARS AGO. I WOULD LIKE TO SAY A HUGE THANKS AND CHEERS TO THIS LEGEND…
WOD Wednesday 22/12/2015
Thruster 1-10-1-20-1-30 -Select a load that can be kept unbroken. -Rest in the front rack or overhead position. Post loads for each set to comments.
WOD Tuesday 22/12/2015
A) 15mins to find your 2RM: Power snatch -Reps do NOT have to be touch and go. B) For time: Run 400m 15 Hang power snatch, 60kg (42.5kg) Run 400m 15 Power snatch, 60kg (42.5kg) Post loads and time to comments. …
WOD Monday 21/12/2015
Thanks to everyone who turned out for our Christmas party at the Mooloolaba bowls club, an unreal night had by everyone 🙂 Choose one of the following: 4 Rounds each for time of: Bike 1.6km Run 800m Row 800m Rest as needed between efforts….
