We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Individually or in pairs, complete the following, As many rounds as possible in 25 mins of: 20 Push-ups 30 Sit-ups 40 Alternating deadball ground to shoulder, 35kg (25kg) Rx’d+ = scale up to deficit push-ups and GHD sit-ups. Post load, rounds and extra reps…
A) 20 mins to work on 1 skill B) 21-18-15-12-9-6-3 reps for time of: Triple unders Bike (calories) Post time to comments.
Power snatch 1-1-1-1 Snatch balance 2-2-2-2 Snatch 5-5-5-5 -Complete all power snatch reps before moving on to snatch balance, complete all snatch balance before moving on to snatch. Post all working sets to comments.
Everyone has a hero “Fight Gone Bad” 3 OR 5 rounds of: Wall-ball shots, 10kg (6kg) (reps) Sumo deadlift high pulls, 35kg (25kg) (reps) Box jumps, 20″ (16″) (reps) Push presses, 35kg (25kg) (reps) Row (calories) In this workout, you move from each of…
Sumo deadlift 4-4-4-4-4-4-4 -Reps are touch and go. Finisher: Max reps in 2 mins of: Burpees. Post loads and reps to comments.