We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 1 Max rep effort: Toes to bar B) 21-15-9 reps for time of: Overhead squat, 52.5kg (35kg) Toes to bar Rx’d+ = 60kg (42.5kg) Overhead squat Post load and time to comments.
U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. Raible joined the Marines in 1995, served in Iraq and Afghanistan, and was the commanding officer of…
7 sets of the sequence: 3 Power clean 2 Front squat 1 Jerk -Increment weight as you progress through the sets. -Reps must be touch and go through the power cleans. -Any variation of the jerk is acceptable. -Post loads for working sets to…
HAPPY BIRTHDAY MANDY.G “Lynne” Five rounds for max reps of: Body weight bench press (3/4 Body weight) Pull-ups -Move immediately to the bench press from the pull-ups. -Rest as needed between rounds. Post load and reps for both exercises in all rounds.
As many rounds and extra reps as possible in 12 mins of: 12 Burpees 24 Kettlebell swings, 24kg (16kg) 36 Double unders Post rounds, reps and load used to comments.