We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
15-12-9-6-3 reps for time of: Dumbbell hang clean & jerk, 22.5kg (15kg) Weighted pull ups, 22.5kg (15kg) dumbbell -Kipping is acceptable for weighted pull-ups only. Post load and time to comments.
A)20 mins to work on a skill -Select one weakness. B) As many rounds and extra reps as possible in 7 mins of: 15 (10), Calorie row 15 Ring dips Post rounds and extra reps to comments.
HAPPY BIRTHDAY MEGZI!! A) Hang power snatch 1-1-1-1-1 B) Hang power clean 1-1-1-1-1 -Complete all Hang power snatch before moving to the hang power clean. Post loads for working sets to comments.
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and…
For time: 100 Wall ball shots, 10kg (6kg) OR “Karen” For time: 150 Wall ball shots, 10kg (6kg)