We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Overhead Squat 3-3-3-3-2-2-2-1-1 Finisher 5 minutes of max reps: Overhead Squat 40kg (30kg) Post load and reps to comments
3 Rounds for time: 10 Push Press 60kg (40kg) 20 Wallball 10kg (5kg) 30 Double Unders Post load and time to comments.
Due to bad weather today 20/11/10 BBQ Lunch 1pm @ 47 Casaurina drive, Little Mountain at Mick and Mara’s house!! Bring your friends and family, a plate of BBQ food, nibblies, drinks and chairs. Come along and get to know your fellow Crossfit 4551…
In teams of 1-3 complete: 3 Rounds for average total reps per team. 2mins max reps, Sumo Deadlift High Pull 35kg (25kg) 2mins max reps, Kettlebell swings 24kg (16kg) 2mins max reps, Boxjumps 24′ (20′) (2mins rest between each round.) Post loads and reps…
10 rounds for time: 1 Clean and Jerk 5 Pullups 10 Pushups 15 Squats Post load and time to comments.