We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Hang Power Clean 3-3-3-3-3 Finisher As many rounds as possible in 10 minutes: 3 Hang Power Clean 70kg (50kg) 20m Overhead Lunge 20kg (10kg) 20m Overhead Carry 20kg (10kg) Post loads and rounds to comments.
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swing 24kg (16kg) 40 Pull-ups 30 Handstand push-ups Post load and time to comments
As many rounds as possible in 20 minutes: Run 200m 10 Deadlift 90kg (65kg) 5 Muscle-Ups (Full-hang) Post rounds and load to comments.
Overhead Squat 3-3-3-3-2-2-2-1-1 Finisher 5 minutes of max reps: Overhead Squat 40kg (30kg) Post load and reps to comments
3 Rounds for time: 10 Push Press 60kg (40kg) 20 Wallball 10kg (5kg) 30 Double Unders Post load and time to comments.