We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
For time: 200m Run 10 Knees To Elbows 40 Double Unders 200m Run 20 Knees To Elbows 30 Double Unders 200m Run 30 Knees To Elbows 20 Double Unders 200m Run Rest 2 mins then repeat, add 20kg (10kg) plate to the run. Post…
“Coe” 10 Thrusters 42.5kg (30kg) 10 Ring Push-ups 10 rounds for time. Post load and time to comments. Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division,…
Power Cleans 2-2-2-1-1-1 Finisher: As Many Rounds As Possible in 12 mins: 3 Power Cleans 80kg (60kg) 4 Muscle-Ups 5 Handstand Push-Ups Post load and rounds to comments.
For time: Run 400m 100 Pushups 150 Situps 200 Double Unders Run 400m Post time to comments.
Back Squat 3-3-3-3-3 Finisher: Max reps in 10mins: Wallball 10kg (5kg) Every time ball drops to the ground perform: 12m Farmers Carry 2x 60kg (40kg) Barbells Post load and total reps to comments. Happy Birthday Michelle!!