We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Thruster 1-1-1-1-1-1-1 Then Ten rounds for time: 3 Thrusters 65kg (45kg) 2 Lateral Burpees (over bar) Post load and time to comments. Congratulations to Lauren for being our member of the month for December!! Lauren’s acheivements for December are: * Front squat (5′s) 52.5kg…
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings 32kg (24kg) Post load and time to comments. In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat…
Seven rounds for time of: 3 Front Squats 85kg (65kg) 7 L Pull-ups Post load and time to comments.
Split Jerk 1-1-1-1-1-1-1 Post load to comments. Nick Zanki’s hero!!
“Bull” Two rounds for time of: 200 Double-unders 60kg (40kg) Overhead squat, 50 reps 50 Pull-ups Run 1.6km U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force,…