We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Snatch 2-2-2-2-2 then “Isabelle” For time: 30 Snatch 60kg (40kg) Post load and time to comments.
Run 1600m Rest 3 minutes Run 1200m Rest 2 minutes Run 800m Rest 1 minute Run 400m Post individual and overall times to comments.
4 Rounds for time: 15 Sumo Deadlift High Pull 40kg (30kg) 30 Push-up 45 Double Unders Post load and time to comments. Visit sicfit.com for more Videos
The 25 day Paleo and Zone Challenge Day 23 of 25!! The Nutrition challenge will finish this coming Thursday. This Saturday night we will be having a celebration dinner. Location is yet to be decided, we are open to any suggestions from you all!!
Thruster 1-1-1-1-1-1-1 Then Ten rounds for time: 3 Thrusters 65kg (45kg) 2 Lateral Burpees (over bar) Post load and time to comments. Congratulations to Lauren for being our member of the month for December!! Lauren’s acheivements for December are: * Front squat (5′s) 52.5kg…