We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Squat Clean and Jerk 1-1-1-1-1-1-1 Finisher, both for time: “Grace” 30 Clean and Jerk 60kg (40kg) or “Heavy Grace” 30 Squat Clean and Jerk 70kg (50kg) Post load and time to comments.
3 Rounds for time: 50 Double-Unders 25 Kettlebell swings 32kg (24kg) 15 Wallball 10kg (5kg) Post load and time to comments
Weighted Pull-ups 2-2-2-1-1-1 Then 100 Burpee Pull-ups for time. Post load and time to comments.
As many reps as possible in 12 minutes: Run 700m (once) 4 Handstand Pushups 9 Deadlift 80kg (60kg) 15 Squat Run 700m once then with the remainder of 12 minutes complete as many reps as possible of the triplet. Rest 2 minutes and repeat…
Front Squat 5-5-5-5-5 Finisher 4 Rounds for time of: 5 Front Squat 12 Ring Dips Post load and time to comments