We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Perform reps of 21-18-15-12-9-6-3 of the couplet: Sumo Deadlift High Pull 35kg (25kg) Push Press 35kg (25kg) Post load and time to comments. Karen training in Canada at Crossfit Whistler!!
In teams of 1 or 2 Complete: Run 800m 100 Dumbell Push Press 100 Dumbell Hang Power Clean 100 Dumbell Lunge Run 800m Each station must be completed before moving to the next. Only one person to work at onetime. Weight for individual or…
Squat Clean and Jerk 1-1-1-1-1-1-1 Finisher, both for time: “Grace” 30 Clean and Jerk 60kg (40kg) or “Heavy Grace” 30 Squat Clean and Jerk 70kg (50kg) Post load and time to comments.
3 Rounds for time: 50 Double-Unders 25 Kettlebell swings 32kg (24kg) 15 Wallball 10kg (5kg) Post load and time to comments
Weighted Pull-ups 2-2-2-1-1-1 Then 100 Burpee Pull-ups for time. Post load and time to comments.